Date(s) - 10/16/2018 - 10/17/2018
6:00 pm - 8:00 pm
Thr3e Wise Men Brewing Company
You meditate yet thoughts continue to flood in, you start focusing on outside distractions, and before you know it you’re back to stressing about your to-do list.
Every class has a theme and is co-created through our Angel guides collectively. Karmen guides you through each class using visualization and breathing techniques to ease the frustration of meditation. Different types of meditation will be introduced throughout the year. You didn’t fail at meditation by having a thought — you are a Spiritual being living a human existence. Consistency is key! Continue showing up and connecting to your higher-self retraining your brain and body and your future-self will thank you for showing up.
*Class is from 6:30pm-7:30pm*
When you arrive, give yourself enough time to sign-in and pay, take off your shoes, Karmen will clear your energy field using sage, and then find a comfortable seat on the floor. Bring something comfortable to sit on (pillow, yoga mat), a journal as I incorporate journaling into each meditation, and a meditation buddy!
If you are new to meditation, or desire to find your tribe and flourish your current meditation practice, this is the class for you!
Some benefits of meditation:
– reduces stress
– controls anxiety
– promotes emotional health
– enhances self-awareness
– lengthens attention-span
– generates kindness
– improves sleep
– can decrease blood pressure
Many thanks to Thr3e Wise Men Brewing Co. for hosting! Come early and grab some yummy food and tasty drinks!
$20/class with your choice of beer or sangria
$50/4 classes which is a $10 savings
Packages expire after 3 months from purchase date.
*Packages excludes alcohol